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Pimp up your veggies! Low fat raw vegan dressings & dips to inspire you …

Dressing and dips do make or break a salad … I love my greens, I realy do, but I love...

Recipes
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My first two weeks on a high carb low fat diet …

by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...

Diet & Weight Loss
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I have been going crazy over this drink + more on Stevia

  MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it...

Recipes
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My U-turn thanks to the 10 Day Vegan Challenge … plus 2 recipes!

by TINA It has been almost two weeks now since we completed our 10 Day Vegan Challenge and I hope...

Vegan Challenge
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Yeah! Day 10 of our Vegan Challenge!

These 10 Days just flew by … I was wondering what to share on day 10.  For the past 9...

Health
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Day 9, Superfoods, Vegan 10 day Challenge

Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...

Vegan Challenge
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Day 8, lots of clolour! Vegan 10 Day Challenge

We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...

Vegan Challenge
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Day 7, Vegan 10 Day Challenge

Often it is thought that eating raw, vegan or high raw is difficlut or time consuming. It sure can be...

Vegan Challenge
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Day 6, Vegan 10 Day Challenge

We are over the hump! I’m so curious how you are doing so far! Have you been able to add...

Vegan Challenge
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Day 5, Lots of Raw, Vegan 10 Day Challenge

We are half way through our 10 day vegan trial! How are you doing!? Have you tried to add a...

Vegan Challenge
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Day 4, Vegan 10 Day Challenge

We are just crusing along on this 10 Day Vegan Adventure! I call it an adventure because it is …...

Health
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Day 3, Vegan 10 Day Challenge

A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...

Health
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Day 2, Join our Vegan 10 Day Challenge!

We are on day 2! You can always join in, it is free and fun, and the most important, we...

Vegan Challenge
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Day 1 of the new Vegan 10 day Challenge …

As you may have heard or seen we are starting a new 10 day Vegan Challenge to inspire you to...

Vegan Challenge
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Staple Food List For the Vegan Challenge

Laura’s Vegan Pantry staples Condiments: Bragg’s liquid aminos or soy sauce or even the Coconut Aminos and Garlic Sauce Aminos...

Vegan Challenge
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Vegan 10 Day Challenge -Tina’s Shopping list

10 Day Vegan Challenge 4 of us are putting this challenge together. Tina will be sharing 2 meals and 1...

Tips
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4 of My Favorite Breakfast and Lunch Meals Recently

Namaste Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...

Vegan Life Style
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Fun Foods

I have talked about nutrition and diet and food a lot. I do intend to start vlogging and sharing my...

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PMS, Yoga and Diet

A quick chat on PMS and some lifestyle choice that can be helpful in addressing hormonal issues. In addition to...

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An Amazing Vegan Sauce for Noodles

Make the vegan diet easy and amazingly delicious with simple, quick, healthy and delicious recipes  🙂 This recipe can be...