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Vegan Nori Wraps with Raw Pumpkin Spread

Hola Beauties, I have been eating very simple for 3 months. maybe 7-10 ingredients a day – counting herbs and...

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Vegan Veggie Bowl with calories and macros and vitamins and minerals breakdown

by Kasia Boba A GREAT DINNER IDEA! Hello BY! Thought I’d share with you my dinner, as I noticed some...

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21 Day Yoga Diet Challenge: WINNERS ANNOUNCED!

Beautiful yogis and beautiful souls, We made it! I cannot thanks everyone enough for making these past 21 days fun, inspiring, and...

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Healthy Breakfast Papaya Chia Parfait

by Kasia Boba Ours 30 day Interval Yoga Challenge is going strong and here is a great way to fuel...

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Green Herbal Creamy Vegan Dip or Dressing

The selfie challenge continues and here is a great way in which you can incorporate more veggies into your diet!...

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21 Day Yoga Diet Challenge: Week Three

Hello beautiful souls, Ann here. Everyone has been doing such a wonderful job posting their gorgeous whole food, plant-based meals on...

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Spaghetti Squash with Raw Green Vegan Dressing

  Namaste BY, I had to share this squash recipe with you because it turned out so great. First cut...

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21 Day Yoga Diet Challenge: LOVE FOOD

NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...

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Proper Food Combining Raw Vegan Plant Based

PROPER FOOD COMBINING It’s always great to be mindful of proper food combining. Following certain guidelines for the bulk of...

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Chai Paste with Turmeric and Hazelnut Milk

This has to be the most incredible drink I have made in a long while. I tend to make amazing...

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Diet and Depression? Foods that Promote a sense of Well Being!

    By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...

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Sweet Thai Peanut Dip Recipe

NAMASYE BY, last night I made the most amazing thai dip for my raw veggies and the entire time I...

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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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Detox Challenge Lighten Up Heal Inflammation Get Stronger

DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...

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Pregnancy and the Vegan Diet

Pregnancy and the Vegan Diet Please note that this is not a recommendation, but is being provided for those who...

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What I ate Wednesday. Macrobiotic?

I am doing this quick post on what I ate yesterday because my food was quite different from my previous...

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How to Become a Healthy Vegan

The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....

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Raw Quince Apple Pie with Cinnamon and Coconut Persimmon Cream

Lately I have been obsessed with eating Fuji Apples. Just by themselves!  raw apple pie quince persimmon banana cinnamon mulberry...

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Easy Eggplant Soup and Dip Recipe

This is one of the simplest, most delicious recipes I have made in a while. It’s a seven only ingredient...

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When you fall off the Diet Wagon. Why we Binge Eat. Body Image

I recently  fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...