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PMS, Yoga and Diet

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Strength and Mobility Schedule

NAMASTE BEAUTIFUL YOGIS,  MONDAY  strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY    WEDNESDAY  strength in...

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TRANSFORMATION PROGRAM 1

Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....

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VIP Schedule Week #8

Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...

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