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PMS, Yoga and Diet

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FUNCTIONAL STRENGTH 5

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK I HAVE PREPARED A MIX OF PILATES, FLOW, HIIT, WEIGHTS AND FUNCTIONAL TRAINING. MONDAY  Functional...

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Goodbye 2021, Hello 2022 Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, this is the last schedule for the year. Make sure to stay consistent and committed to your...

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Postpartum Foods. What to avoid

Right after we give birth our bodies go through a massive healing, detoxing and repairing period. This is the time...

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