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Staple Food List For the Vegan Challenge

Laura’s Vegan Pantry staples

Condiments:
Bragg’s liquid aminos or soy sauce or even the Coconut Aminos and Garlic Sauce Aminos
nut butters or Ali’s Favorite Low Fat Peanut Chocolate Butter Powder

or The Original Flavor Peanut Butter PowderHudson 100%
garlic
spices, Ali’s All Time Favorite Spice – Aleppo Peppers
vinegars
tahini

 

Frozen:
peas
green beans
cauliflower
broccoli
bananas
mixed berries

Shelf:
raw nuts and seeds
chis seed
hemp seed
rice
brown rice
quinoa
beans
nori sheets- a very affordable organic brand of Nori
raisins
dates
cranberries

Produce:
lemons/limes
oranges
apples
bananas
seasonal fruits
lettuces
cabbage
tomatoes
onions
green onions
carrots
celery
spinach
potatoes
sweet potatoes
bell peppers
cauliflower
broccoli

herbs:
basil
cilantro
mint

Ali’s Favorite Sweetener – Coconut Stevia

 

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