Beautiful yogis and beautiful souls, We made it! I cannot thanks everyone enough for making these past 21 days fun, inspiring, and...
by Kasia Boba Ours 30 day Interval Yoga Challenge is going strong and here is a great way to fuel...
The selfie challenge continues and here is a great way in which you can incorporate more veggies into your diet!...
Hello beautiful souls, Ann here. Everyone has been doing such a wonderful job posting their gorgeous whole food, plant-based meals on...
Namaste BY, I had to share this squash recipe with you because it turned out so great. First cut...
NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...
PROPER FOOD COMBINING It’s always great to be mindful of proper food combining. Following certain guidelines for the bulk of...
This has to be the most incredible drink I have made in a long while. I tend to make amazing...
By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...
NAMASYE BY, last night I made the most amazing thai dip for my raw veggies and the entire time I...
By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...
Pregnancy and the Vegan Diet Please note that this is not a recommendation, but is being provided for those who...
I am doing this quick post on what I ate yesterday because my food was quite different from my previous...
The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....
Lately I have been obsessed with eating Fuji Apples. Just by themselves! raw apple pie quince persimmon banana cinnamon mulberry...
This is one of the simplest, most delicious recipes I have made in a while. It’s a seven only ingredient...
I recently fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...
Vitamin D and Diet Optimal Vitamin D levels are extremely important for good health. Vitamin D plays an important role in...
Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...
