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Vegan Cuts Snack Box Review

  NAMASTE BEAUTIFUL YOGIS,     I am doing a review on the July’s snack box by VEGAN CUTS For the...

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Vietnamese Food

Traditional Vietnamese cooking is known for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables, and...

Laura's Blue Elephant Blog
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THIN shapely elongated legs and thigh gap cellulite diet yoga Self acceptance Beauty

ODE TO LEGS Thick thighs and legs? And what to do about it 😀 by Laura Jones-Miller Legs are one...

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The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...

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Wrist Pain in Yoga Workouts Bodybuilding Weight Lifting HIIT Alignment

WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...

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Getting Out of a Fitness Rut Motivational Tip

This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...

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Switching to a Vegan Diet Troubleshooting: Feeling tired

When switching to a new diet there is always the possibility that you will feel worse when first starting it...

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What I ate in a day as a low fat raw vegan for athletic performance

Yesterday one of my instagram friends suggested I do another “what I eat in a day” blog and I thought:...

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Weight Loss and Diet

I have written a few blogs and posts on weight loss before but I still get the question all the...

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How your actions can help the Planet, Mother Nature and Our shared future as Humanity

Yogi’s for the Solution Life as a Locavore By Laura Jones-Miller A locavore is a person interested in eating food...

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80 10 10 Diet and Health. A vegan Yogi Tale

The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...

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The Raw Vegan Yogi – Happy In Public

HOW TO HANDLE SOCIAL SITUATIONS AS A RAW VEGAN by Laura Jones-Miller I don’t know about you…but I get a...

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The Civilized Yogi – A Vegan Life Adventure

The Civilized Yogi –  A Vegan Life Adventure by Laura Jones-Miller “Now is the time to realize all you do...

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The Peaceful Vegan and The Ecology of Veganism

A Yogi’s “Food for All”  – The Peaceful Vegan and The Ecology of Veganism THE MOST IMPORTANT REASON TO GO...

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What I ate today on a low fat vegan diet

What I ate today on a low fat vegan diet. High carb plant based diet. Namaste Beautiful Yogis, my morning started...

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Vegans, Protein and Sports. Inflammation free diet.

Vegans and Exercise by Ali Kamenova  I get the “protein question” a lot; so where do you get your protein...