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A Mineral Rich Rejuvenating Soup for Mommas, Recovery and for All

A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the...

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MELON MILK Recipe – THE BEST EVER!

My favorite foamy milk recipe is an unusual but a super healthy and exceptionally delicious one. I call it MELON...

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Beauty from the Inside Out

              Beauty is not just in the eye of the beholder. Beauty is a...

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Iron Deficiency – Vegan Menu Plan Meeting Nutritional Needs

          A lot of vegan and non vegan ladies have asked me about iron deficiency on a...

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Easy ON THE GO Raw Fruit “Cereal” or “Oatmeal”

                    </script> <script src=”//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US”></script> OK this is such an easy recipe...

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A Simple Healthy Dip Dressing Recipe

I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very...

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A HEALTHY GREEN SOUP I CAN’T GET ENOUGH OF

                  I have been loving this green soup every night lately and...

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Beet Walnut Molasses Massaged Salad

As I have mentioned a few times before I have been on a massaged salad kick for a month or...

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Brussel Sprouts & Apple Salad, Vegan for a Week

by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...

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Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...

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Raw Borscht, Raw Vegan for a Week

by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready...

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Raw Vegan Chili, Raw Vegan for a Week

by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...

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Peanut Butter Strawberries

This a quick lunch I love to make quite often. I make it with frozen or fresh bananas, strawberries or...

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End of Summer Sunset Smoothie, Raw Vegan for a Week, Day Two

by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...

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Benefits of Being Vegan

Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...

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Day One, Raw Vegan for a Week, Corn Chowder

Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...

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Hodge-Podge Vegan Rescue Stew HOT POT

A great way to keep your diet on track and make food prep easy is to make a HUGE pot...

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Raw vegan for a week, Fall inspired

by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...

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Vegan for a Week

I am inviting you to try going whole food vegan for a week. Throughout our challenge I will offer daily...

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A Super Healthy Dip / Dressing

I have been wanting to add molasses to my diet for a while now considering its excellent nutritional profile. Tonight I...