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Beginner Coffee Cups plus Chill Schedule

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Hourglass 4 VIP 204 A 35 Min Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

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Week 5 Winter Yoga Schedule

Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...

Yoga Workouts
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VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches     Favorite