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CORE SCHEDULE

Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...

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Feet, Posture PT and Strength Schedule Face

NAMASTE BEAUTIFUL YOGIS,  we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...

Leg Workout
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VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...