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Lunar and Yang Beginner Schedule

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12 mins DIAPHRAGMATIC BREATH & MONSTER LEGS Workout

This class is a continuation of the previous week’s diaphragmatic work class. it offers you a chance to practice diaphragmatic...

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VIP 105 A 25 Minute Yoga Workout

Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...