Lunar and Insect Schedule
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Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...
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plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...
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NAMASTE BEAUTIFUL YOGIS, we are continuing the longevity theme with a twist – some yin and somatic additions. This week...
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