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Beginner Vinyasa Coffee Cup Workout Schedule

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TWO EARTHS SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we are exploring the fork in the road, the two Earths forming, the two humanities,...

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Tree Yoga Beginner Program

Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...

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Busy Times Schedules – Real Strong and Compact!

This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...