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Beginner Elongate Face Yoga Espresso Cup Schedule

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  I hope as we are wrapping up summer and all the summer activities you are preparing for...

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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

NAMASTE BEAUTIFUL YOGIS, 12 min HIIT IT’S A HARD ONE! the class begins at 3:38 min 50 seconds of work,...

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Booty and Moon Flow Schedule for Beginners

NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....