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Beginner Elongate Face Yoga Espresso Cup Schedule

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Elongation, Lymph and Resistance Strength 2

NAMASTE BEAUTIFUL YOGIS, This week I am focusing on strength and balancing the hips, spine, and posture. A tactical schedule....

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Schedule for Back Strength

Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...

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A Calming Weekly Schedule

Happy Weekend to all you BEAUTIFUL VIP YOGIS! Elisa here, as most, if not all of you know, Ali is...