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Beginner Vinyasa HIIT Week

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Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis,   I thought we did the peak organs the week before when we covered the Cosmic Heart,...

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VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

This is a 48 minute class: We are going to focus on upper body strength as quite a few of...

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The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...