Exiting the Lower Mind – Entering the Witness Schedule
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A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
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Namaste Beautiful Yogis, week 4 of the Phenomenal Yoga begins. We will focus on the hips once again and we...
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This is an old class I did months ago and it has been forgotten in my files. I call it...
