A Solid Beginner Schedule
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A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
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NAMASTE BEAUTIFUL YOGIS, we are moving into holding the frequency theme. I think I will do a whole monthly theme...
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15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
