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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2

Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...

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VIP 30 A 24 minute HIIT legs butt cardio abs intense

I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....

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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...