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Quantum Yoga – Inner Journeying 2

Namaste, a core class this week and a vinyasa coming up on Wednesday. I have a new quads and legs...

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Healing Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of flows this week. I am bringing some of the herbal healing theme classes. We...

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...