Beginner Fusion Schedule – a bit of everything
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30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
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Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...
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Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...
