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Beginner Somatic Plus Posture Schedule

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30 - 60 Minute Workouts
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VIP 91 A 40 Min Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong

This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...

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New Schedule- Happy February :D

Namaste Beautiful Yogi’s, Elia here 🙂 I figured that since the last schedule ( sorry for a missed Week, I...

Calorie Burn Off Meltdowns
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VIP 1 A 5 Minute HIIT Workout

5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP   2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...