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Beginner Somatic Plus Posture Schedule

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VIP Schedule Week #8

Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...

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VIP 105 A 25 Minute Yoga Workout

Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...

Core Strength Yoga
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VIP 170 A 37 Min Yoga with Weights 3

“Get the weight off of your shoulders” Class 🙂   YOGA That makes you feel light after therefore IGHT WEIGHT...