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Beginner Somatic Plus Posture Schedule

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Coffee Cup Schedule

Namaste Beautiful yogis, This week will be Coffee Cup Festivities Week. We have 2 brand new Coffee Cup Classes and...

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The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...

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Beginner Schedule Feb 23-March 2

 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...