Beginner Second Heart Program
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Namaste Beautiful Yogis, the final week of the lower belly abs program is here. We will get to reaffirm and...
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A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
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NAMASTE BEAUTIFUL YOGIS, MONDAY Pelvic Floor Vinyasa Mula Bandha Tight pelvic floor, weak pelvic floor. stretching, shoulder alignment, fascia. ...
