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Beginner Second Heart Program

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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

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Strength and Mobility Schedule

NAMASTE BEAUTIFUL YOGIS,  MONDAY  strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY    WEDNESDAY  strength in...

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Fluid Flexibility Schedule Week 1

Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...