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Beginner Second Heart Program

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Beginner Yoga
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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

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VIP 115 A 13 Min Power Legs Workout

Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...

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VIP 72 A 30 MIN Fusion Workout Core & Legs Meditation on BEING YOU

This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...