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VIP Schedule Week #8

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

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Beginner Trees Yoga Program 3

Namaste Beautiful Yogis,   a week of strengthening and aligning the body.   Remember to flow with strength and Ease....

Leg Workout
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VIP 177 A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...