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Vegan Veggie Bowl with calories and macros and vitamins and minerals breakdown

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by Kasia Boba

A GREAT DINNER IDEA!

Hello BY!

Thought I’d share with you my dinner, as I noticed some people seem to be worried about the amount of protein and other nutrients on a vegan diet. So I put it into cronometer just to check how im doing and looks like I’m getting most of recommended macro- and micro- nutrients just from this dinner! Check it out yourself.
My dinner was: steamed broccoli and green beans, fresh baby tomatoes, “steam fried” mushrooms, spinach, red pepper, small zucchini
Dipping sauce: fresh turmeric root, fresh ginger, black pepper, mustard, celery, orange, lemon juice, few dates
I also use the following food combining:
– to increase the absorption of turmeric – combine with black pepper
– to increase the absorption of iron (from spinach) – combine with vit. C (oranges, lemon juice)
– to increase the anti-cancer properties of broccoli – combine with mustard
Also, I supplement daily with vit D (as I live in cloudy UK) and every few days take B12
Wish you all great health 🙂

veggie bowl3 veggie bowl2 veggie bowl1
‪#‎yogadietchallenge‬

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