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I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
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“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
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I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...
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This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
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A 36 Minute class. Namaste Favorite
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9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
