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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Christmas Yoga Schedule Stay Strong

Weekly Schedule #2 Stay Strong Join the Beautiful Yogis Facebook group for daily discussions of this classes and poses and...

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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

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VIP Holiday Schedule #2

        Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...