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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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VIP 177 A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

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Weekly Holiday Schedule “You are Enough” plus “All about Sofie” hehe

A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...

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VIP 43 A 200 REPS LEG Burnout Quads

This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...