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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Beginner Fusion Schedule – a bit of everything

NAMASTE BEAUTIFUL YOGIS, In this week’s schedule, there is a class for every occasion. A mix of styles and physical...

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Strong Back – Strong Core – Strong You

UPPER AND LOWER BACK This workout can be used by itself or added to most HIIT, gym and bodyweight workouts. It’s...

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Hourglass 1 VIP 199 A 12 Min 30 DAY Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...