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A Gentle Week Schedule

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PILATES PROGRAM CLOSING

A FESTIVE CLOSING AFTER THE ECLIPSE SEASON,  WELCOME TO THE LAST WEEK OF THE PILATES FESTIVITIES 🙂 For the ads...

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Self Esteem, Body Image, Spirituality and Tough Love

This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...

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The Second Heart 4 Twistie Leg Lymph

NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!!   MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...