Blog

A Gentle Week Schedule

VIP Membership
This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Schedule
VIP Membership

Weekly Yoga Class Schedule #12 Intermediate Advanced

by Elisa It’s 3 Months exactly that we have been doing these Weekly schedules! Amazing how time flies and we...

Happiness
VIP Membership

Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

VIP Membership

VIP 26: 12 minute HIIT Full body DumbBells Booty Shoulders.

12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...