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A Gentle Week Schedule

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VIP 153 A 38 Min Upper Body Power Yoga

NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...

Calorie Burn Off Meltdowns
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VIP 83 Full Body Pilates Series First Class

This is a total of 45 Minute class including the relaxation. I have recorded 3 of these style classes. One...

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VIP 257 A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...