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EVERY BODY is a BEACH BODY Schedule + NEW MOON FLOW

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15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...

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NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...

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Namaste Beautiful Yogis,   we are taking a week off of the Tree Program. This is a great addition to...

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