Pilates, Super Slow Strength Program
VIP Membership
Related Posts:
VIP Membership
This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...
VIP Membership
Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...
VIP Membership
Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...
