This is a truly refreshing and energizing workout that will give you a quad and leg burnout type of a...
DEATH CIRCLE 3 I am pretty sure this is awarder death circle HIIT because i couldn’t even talk during it...
NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively-...
NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs… just making sure 🙂...
NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You...
Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...
BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite
