NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You...
Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...
BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite
The name is a bit corny but the workout will live up to its name. The name came to me...
overhead squats knee in push ups jumps side crunches Favorite
This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...
Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
A 12 Minute class: Feel free to add one more round to this workout as I know most of you...
