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VIP 47 A 8 Minute Abs and Pulls

  This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...

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Buildables Series Mix and Match Workouts Levels Focus Legs

BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3

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VIP 39 A 12 min Evil Workout Full Body Cardio Butt

The name is a bit corny but the workout will live up to its name. The name came to me...

10 to 15 Minute Workouts
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VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches    

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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...

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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

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VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...

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9 Minute Cardio Lymphatic Drainage Light Day HIIT

9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE

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VIP 21 Interval Yoga Intermediate Advanced

A 12 Minute class: Feel free to add one more round to this workout as I know most of you...

Calorie Burn Off Meltdowns
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VIP 20 Body weight Rep Challenge

A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3

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VIP 15 A 10 Minute Leg and Booty Bodyweight Workout Abs

USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...

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VIP 12 A 15 minute pick me up mood boosting energizing Intense Workout

the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...

Calorie Burn Off Meltdowns
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...

HIIT Workouts
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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...

Leg Workout
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VIP 3 HIIT 3 Minute Part Two Legs and Bootie

 

Butt Workout
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VIP 1 A 5 Minute HIIT Workout

5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP   2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...