15 MINUTE INTERVAL TRAININGÂ 50 SECONDS OF WORK10 SECONDS OF REST Favorite
This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...
BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite
The name is a bit corny but the workout will live up to its name. The name came to me...
overhead squats knee in push ups jumps side crunches Favorite
This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...
Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
A 12 Minute class: Feel free to add one more round to this workout as I know most of you...
A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3 Favorite
USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...
NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...
NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...
5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP 2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...
