15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST
This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...
BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3
The name is a bit corny but the workout will live up to its name. The name came to me...
overhead squats knee in push ups jumps side crunches
This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...
Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE
A 12 Minute class: Feel free to add one more round to this workout as I know most of you...
A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3
USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...
NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...
NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...
5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP 2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...
