VIP 99 A 10 Min Bootie and Legs Death Circle “You make me wanna Cry” HIIT Workout

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VIP 40 A 1 Hour Vinyasa Flow Deep Backbends

We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...

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Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...

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Namaste Beautiful Yogis, This week we are going to feel our multidimensional nature. Our finer selves. Working on the finer...