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VIP 99 A 10 Min Bootie and Legs Death Circle “You make me wanna Cry” HIIT Workout

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Online Workshop Schedule – ZOOM

MARCH 19-21 11 AM- 2 PM Central Daylight Saving Time.  Here is a clock convertor This is an updated Schedule...

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Dynamic Intense Fruit Inspired Yoga Program 3 – Emptiness

Namaste Beautiful Yogis, This week we will cover TRUE SUPERFOODS. Some of the most magnificent plant companions on this planet....

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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props:  a...

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