VIP 88 A 15 Min Leg Circle Cardio Class
LEGS AND CARDIO. Bodyweight workout that is mostly targeting your lower body. It IS a full body workout. Be prepared for cardio work, legs and booty work, some core, some upper body!
I would say this is less intense than the DEATH CIRCLES but you be the judge!
LOVE AND LIGHT
and have an amazing week ahead.
PS be prepared and warned. Mercury goes retrograde tonight so be mindful in your communications and interactions and stay away from signing major contracts 🙂
Related Posts:
48 min Floor Abs I love floor abs. They may not be my number one favorite FUNCTIONAL EXERCISE but they are...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make...
3 Comments
Leave a Comment
You must be logged in to post a comment.
Hello Ali 😉 how are you?
this was grate, not too difficult in strength but combined with cardio, gave it nice over all worked feeling at the end….thank u….my heart was going from it….:)
i love all your videos….thank u for being such a good teacher and inspiration….! endless gratitude….!
i really liked your “my favourite leg work out to date” u had it up here for ages, i cant seem to find it now and it worked so well into my routine….was wondering if u can post it back up or maybe send a link, please….
that would be grate….thank u
by the way Sofi was so excited in this video, she is so so cute, give her a pat for me please….
love and light
sasha
I was thanking Sophie for the ‘break’ ahaha…
😛