Blog

VIP 90 A 16 Min DEATH CIRCLE 3 Couldn’t say a Word

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

Healing Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of flows this week. I am bringing some of the herbal healing theme classes. We...

15 - 30 Minute Workouts
VIP Membership

VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

Core Strength Yoga
VIP Membership

VIP 57 A 12 min HIIT plus yoga cool down and stretch

A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...

Comments are closed.