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VIP 94 A 12 Min DEATH CIRCLE 4 Quad Burnout

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Hourglass 3 VIP 202 A 15 Min Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

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VIP 301 Yoga for Connection

A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...

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VIP 294 A 1 hr Yoga for Immunity

60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...