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A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3 Favorite
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USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
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the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...
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NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...
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NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...
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5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP 2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...
