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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

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VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa

40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

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VIP 104 Floor Abs Destruction in 11 mins

This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...