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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Fluid Flexibility Schedule Week 3

MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...

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VIP 60 Strong 60 Minute Vinyasa

HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...

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VIP 110 A 26 Min Yoga Level 2 Class

A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite