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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

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VIP 30 A 24 minute HIIT legs butt cardio abs intense

I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....

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Fluid Flexibility Schedule Week 3

MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...

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VIP 256 A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...