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Cardio, Strength & CORE Beginner Week

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Saturday & Sunday

Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...

Level 3
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Intermediate Advanced Yoga Schedule #17

NEW SCHEDULE.   by Elisa This week Monday was a free choice or rest and starting off on a Tuesday...

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VIP 225 A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...