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Cardio, Strength & CORE Beginner Week

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VIP 285 Yoga for Prana

35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...

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SOMATICS PLUS PROGRAM

Happy Equinox BEAUTIFUL YOGIS,  we are starting the new program right on the Spring Equinox. A true beginning. A true...

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VIP Schedule Week #5

VIP SCHEDULE WEEK 5 Prepare for a mix of strong classes both yoga and HIIT. Prepare to have fun and...