Cardio, Strength & CORE Beginner Week
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NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
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NAMASTE BEAUTIFUL YOGIS, the holiday schedule is here and we have not 2 but 3 new classes. I am giving...
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I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
