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Cardio, Strength & CORE Beginner Week

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Yoga for the Systems and Glands – Lymphatic System, Defense and Detox

Namaste Beautiful Yogis,   we are done with the Yoga for the Vital Organs part of this Program and moving...

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Beginner Yoga Class schedule #15

WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...

Ab Workouts
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...