Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...
This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...
NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...
New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
LEGS AND CARDIO. Bodyweight workout that is mostly targeting your lower body. It IS a full body workout. Be prepared...
This is a truly refreshing and energizing workout that will give you a quad and leg burnout type of a...
DEATH CIRCLE 3 I am pretty sure this is awarder death circle HIIT because i couldn’t even talk during it...
NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively-...
NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs… just making sure 🙂...
NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
