I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
I don’t have a photo from this new class so I figured I will share an old photo of me...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge”...
Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
“You’ll never change your life until you change something you do daily. The secret of your success is found...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...
This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...
NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
