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Summertime Interval Yoga Fun Schedule

The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...

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Beginner Yoga for Vital Organs and Systems

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2

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Cardio Weight loss & Core

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15 Minutes of Fame | Week 5

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15 Minutes of Fame | Week 4

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15 Minutes of Fame | Week 3

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15 Minutes of Fame | Week 2

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15 Minutes of Fame | POP YOGA | Day 2 | Dance Yoga

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15 Minutes of Fame | Gladiator | Day 1 | HIIT

Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...

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VIP 307 Back Strength- Lower Belly Workout

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VIP 304 A 15 MIN COOL DOWN

Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...

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VIP 303 HIIT for ABS & LEGS

12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....

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VIP 295 Real Tough Dance HIIT Twerk

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VIP 273 4K 10 min All Levels Small Space HIIT Brutal

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VIP 272 A 12 Minute Supreme HIIT

Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...

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VIP265 Fast 12 Minutes Whole Body

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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VIP 257 A 15 Min Getting in Shape Moderate

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VIP 256 A 12 min HIIT