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VIP 3 HIIT 3 Minute Part Two Legs and Bootie

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VIP 278 A 39 min Coffee Cup Power Yoga Vinyasa Shoulders

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NAMASTE BEAUTIFUL YOGIS,  this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...

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12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...