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VIP 3 HIIT 3 Minute Part Two Legs and Bootie

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VIP 46 A 1 Hour Night Time Yin Vinyasa Flow

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Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...

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ClairAlience Parasympathetic Breath Week

NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...