Blog

Strong Back – Strong Core – Strong You

VIP Membership

UPPER AND LOWER BACK

This workout can be used by itself or added to most HIIT, gym and bodyweight workouts. It’s a great addition to any yoga program. True back strength is often neglected in favour of strong core, shapely legs, and firm butt but the truth is that without a strong back one cannot build a strong core, chest, butt or legs. Your back is your “backbone”.

An interesting metaphor is that we call weak and meek people spineless. Let’s get a strong back routine as a regular part of our fitness and wellness program. This workout is great for injury prevention and rehabilitation.

NAMASTE

 

 

WARRIOR 3 ALI KAMENOVA

WARRIOR 3 ALI KAMENOVA

back vip warrior flies back cobra back strength may 28 2014 flies

back strength ali kamenova

back strength ali kamenova

back extension ali kamenova

back extension ali kamenova

OM SHANTI OM

ali kamenova interval yoga back namaste

ali kamenova interval yoga back namaste

Related Posts:

VIP Membership

Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2

Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...

VIP Membership

CORE Awakening Progressive Vinyasa Week 3

The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...

VIP Membership

VIP 159 A 32 Min Coffee Cup Strength

Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...

1 Comment

  1. castle clash hack tool's Gravatar
    castle clash hack tool 15th September 2016, 7:19 pm

    Highly energetic post, I loved that bit. Will there be
    a part 2?

Leave a Comment