Blog

Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!!
Happy happy Easter to those who celebrate 🙂

Hope you all are having a beautiful start to your Spring!
How has this Libra full moon been for you all?

This week let’s work on upper body! And we will include some glutes, legs, and core help support upper back, so we can keep our arm strength and upper back strength safe and strong 🙂

Today is part of the 30 day beginner challenge series, a short upper body strength workout

Then we have a beginner series 2 core connection workout

Next a 10 minute class for upper back, neck, shoulders tension, and also appropriate for times when you have a headache

Today is Interval Training for deep core and glutes!

Next a power yoga for abs, core , legs, and upper body!

A part of the 21 day chaturanga series, learning to build strength here 🙂

Today is a strong back workout, working on upper spine. This routine is great for injury prevention and healing from injuries.

Sending love to all of you! 🙂

Related Posts:

VIP Membership

VIP 118 A 33 Min Full Moon Fluid Flow

  After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...

10 to 15 Minute Workouts
VIP Membership

VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches    

VIP Membership

VIP 212&213 55 Min and 32 Min Two New Postpartum Classes

Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...

Leave a Comment