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VIP Classes in Order of Difficulty – A Guide

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VIP 68: 20 Min ABS And BOOTY Burn Out Fat Melt Off :P Part One

Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...

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VIP 103: 50 min Strong Fluid Fusion Interval Yoga

A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...

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Working Through Emotions Schedule

Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...