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VIP Classes in Order of Difficulty – A Guide

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ROOTS YOGA PROGRAM 1 Strong Roots

Roots Yoga. The richness of the soil. We are starting a new program. Moving the focus towards the roots and...

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Pelvic Coffee Cups Fusion Schedule

This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...

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VIP 201 Abs with Lolly

In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...