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VIP Classes in Order of Difficulty – A Guide

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VIP 47 A 8 Minute Abs and Pulls

  This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...

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VIP 122 A 39 Min Intense Interval Yoga Booty

A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end.    

Level 3
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VIP 134 A 12 Min Full Body Bodyweight HIIT and Yoga Stretching Cool Down

  “The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...