Heart Frequency Schedule – Upper Body Week; Less Inversions
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
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12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
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Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...
