Blog

Heart Frequency Schedule – Upper Body Week; Less Inversions

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

HAMSTRINGS FLEXIBILITY THE FLUID WAY SOMATIC MOVEMENT 20 minutes long This class can be a supplemental class to a short...

Yoga Workouts
VIP Membership

Intermediate Advanced yoga class schedule week #19 plus HIIT

  WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...

VIP Membership

VIP 95 Ready to jump for 12 minutes?

New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...