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Heart Frequency Schedule – Upper Body Week; Less Inversions

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An Amazing Vegan Sauce for Noodles

Make the vegan diet easy and amazingly delicious with simple, quick, healthy and delicious recipes  🙂 This recipe can be...

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VIP 253 A 47 Min Soft Yoga for Immunity Boosting, Stress, Insomnia

Namaste Beautiful Yogis, this class is a Soft Yoga Flow for relaxation. When you feel overly stressed out or when...

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Beginner Crystal Healing Schedule

Namaste Beautiful Yogis,  starting with Crystal Healing themed Classes! I hope you are enjoying yourself so far. I have 2...