Heart Frequency Schedule – Upper Body Week; Less Inversions
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Namaste Beautiful Yogis, this week we have a Third Eye Flow and a new Telepathy PT inspired class for strength,...
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We are approaching the end of the challenge and I hope everyone is feeling uplifted and joyful from all the...
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Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props: a...
