“Ali here: Greetings from Sunny Sofia everyone. I am in the midst of crazy traveling and getting few moments here...
Elisa here: This is going to be such a amazing schedule, my favorite classes are the twisty detox classes and...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
We are going to twist, work on our core, work on a standing sequence, do some chairs and stretch on...
You requested another schedule and here it goes! Elisa put together a schedule which she describes in a colorful way –...
“You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...
Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3 Favorite
