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FUNCTIONAL STRENGTH 4 BULGARIAN RYTHM

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BODY SHAPING 4

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BODY SHAPING 3 STRENGTH & ABS

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BODY SHAPING 2 Mobility, abs, legs, cardio, fluidity Schedule

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BODY SHAPING PROGRAM GYM INSPIRED + HIIT SHORTS

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1/2 Strength Training 1/2 Yoga Program 4

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS

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Ali’s Favorite Spring 2025 Moves

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Transformation 2

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LONGEVITY 5 Fusion Strength Yoga Cardio

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Longevity 2 Schedule LEGS CARDIO

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LONGEVITY SCHEDULE LEGS CARDIO

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Grief and Trust Schedule -Optimism, Feeling, Sadness

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20 min Reset Program – Week 3 Legs, Quads

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20 min Reset Program – Week 2 Lumbar Mobility

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20 min Reset Program – Week 1

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SOMATIC STRENGTH – LOVE AND DREAMS

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SuperSlow Isometric + HIIT Week

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Hot Legs Schedule + LOWER ABS