NAMASTE BEAUTIFUL YOGIS, I hope you are enjoying the end of spring/beginning of summer so far. I had a crazy...
NAMASTE BEAUTIFUL YOGIS, BUMBLE BEES AND DRAGON FLIES WERE ALL AROUND ME DURING THE SHOOTING OF THE NEW CLASSES. The...
NAMASTE BEAUTIFUL YOGIS, MONDAY FAVORITE LOW IMPACT MOVES SPRING 2025 LEGS UPPER BODY TUESDAY The class starts at 12:00 mins...
NAMASTE BEAUTIFUL YOGIS, transform MONDAY Coffee Cup Surrender Embrace Transformation A classic coffee cup – quick, ab cardio segments, standing...
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, Longevity jumping and stretching and twisting! I am planning on Longevity 3 next week- I might dive...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY Longevity Legs...
NAMASTE BEAUTIFUL YOGIS, this week I decided to touch on the emotion I have predominantly dealt with for the...
NAMASTE BEAUTIFUL YOGIS, the 20 mins of wonder are upon us! MONDAY bands from amazon 20 min workout TOP 5...
NAMASTE BEAUTIFUL YOGIS, 20 MIN RESET WEEK 2 MONDAY 20 MIN STRONG + LUMBAR MOBILITY TUESDAY 20 min hop...
I am excited to start a brand-new program. 20-minute RESET I will be sharing espresso yoga-style classes, HIIT plus stretching;...
I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
Some slowing down this week- paired with some speedy HIITs MONDAY 12 MIN HIIT Full Body Bonus pilates TUESDAY I...
NAMASTE BEAUTIFUL YOGIS A VERY STRONG LEG SCHEDULE PLUS A LOT OF LOWER AB WORK MONDAY A compilation from the...
NAMASTE BEAUTIFUL YOGIS, I felt inspired to go into fluidity work. Our fascia health is integral to feeling strong, fluid,...
A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
NAMASTE BEAUTIFUL YOGIS, I have prepared a heavy on legs week! I am inspired by my own week which has...
NAMASTE BEAUTIFUL YOGIS, 12 min HIIT IT’S A HARD ONE! the class begins at 3:38 min 50 seconds of work,...
props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...
