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VIP 193 A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

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VIP 186 A 28 Min HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...

Level 2
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VIP 183 A 14 Min HARD WORK PLUS STRETCH

    Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...

Yoga Workouts
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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...

Yoga Workouts
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VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

Level 3
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VIP 177 A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

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VIP 176 A 12 1/2 Min Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...

Yoga Booty Challenge
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VIP 173 A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

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VIP 175 A 13 Min Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

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VIP 174 A 12 Min Inner Thighs Legs plus More

Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...

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VIP 164 A 25 Min HIIT YOGA

Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...

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VIP 161 A 18 Min Fusion Flow for busy days

“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...

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VIP 160 A 12 Min Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...

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VIP 158 A 20 Min Booty Workout 20 Reps of Everything Moderate Intensity Leg Workout

“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....

15 - 30 Minute Workouts
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VIP Weekly Schedule Abs Focus

Namaste Beautiful Yogis <3 by Elisa So I thought I would do another schedule with a focus on ABS this...

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VIP 156 A 20 Min Interval Legs HIIT All About Legs and Booty

  “Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...

Interval Yoga
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VIP 154 A 35 Min Weights and Yoga 2

SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...

Butt Workout
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VIP 150 A 12 Min Yoga HIIT with Cool Down

  “The best gift you are ever going to give someone – the permission to feel safe in their own...

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VIP 147 A 20 Min Waist Line Digestion Detox Flat Belly Class

NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....

Back Workout
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VIP 143 A 24 Min Burpee Workout

  This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...