Here are the Last Few Days before we embark on a brand new journey. This schedule is the last schedule...
VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...
29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...
