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15 Minutes of Fame | Gladiator | Day 1 | HIIT

Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...

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VIP 307 Back Strength- Lower Belly Workout

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VIP 305 A HOT DIP WORKOUT- BACK STRENGTH

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VIP 295 Real Tough Dance HIIT Twerk

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VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...

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VIP 290 Low Impact Espresso Shot for Busy Days

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VIP 280 Yin Workout for Cold Days

This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...

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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

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VIP 269 500 Reps Workout Intense

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VIP 267 A 30 MIN Meditative Yoga Yin Stretching

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

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VIP 261 A 23 min Hydrating the spine and Joints Somatic Intuitive Search

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VIP 257 A 15 Min Getting in Shape Moderate

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VIP 254 12 + mins Back to HIIT

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VIP 251 A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

Leg Workout
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Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...