ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
Namaste Beautiful Yogis <3 by Elisa So I thought I would do another schedule with a focus on ABS this...
“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...
“The best gift you are ever going to give someone – the permission to feel safe in their own...
NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
This is an old class I did months ago and it has been forgotten in my files. I call it...
Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...