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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

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Tuesday

Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...

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2 Day Breather Schedule

Namaste beautiful people, This is a 2-day schedule for the weekend before we begin a new 7-day schedule on Monday...

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VIP 281 Morning Yoga for Energy

An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...

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