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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

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VIP Schedule MIX

Monday I am going to start off gentle and slow and BEAUTIFUL and warm and twisty and no chaturangas in...

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30 DAY GRATITUDE CHALLENGE, Manifesting, ReWriting the Past

Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...

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Beginner Core Schedule

Namaste Beautiful Yogis, this week I want to put together a schedule that will push you to deepen your core...

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