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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

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Foundational Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....

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Beginner Yoga for Vital Organs and Systems

Namaste Beautiful Yogis, this week I am including some older classes. As usual, listen to your body and do as...

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ALOHA YOGA Week 2

Aloha Beautiful People, week 2 is already here. I love these schedules because they always remind me of time passing;...

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