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VIP 311 30 min Classic Power Yoga Class

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Full Body Standing Sequence followed by traditional floor stretches.

The special part is that there is a guest toddler appearance at the end of the class.

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.

– Becca Lee

If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.

– Mastin Kipp

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3 Comments

  1. Angelica Ramos's Gravatar
    Angelica Ramos 31st March 2019, 4:29 am

    Those were the sweetest kisses

  2. lavxavier's Gravatar

    So classic! and so good for my soul today. Thank you Ali <3 I would have to say my favorite part was watching Loti and Sophie smile at eachother <3 such purity, happiness and love in those smiles 🙂 – Lavanya

  3. Yuri's Gravatar

    Omg Loti is the cutest!! When she smiles at Sofi…awww! And the kisses <3
    So much happiness in one frame

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