Blog

VIP 311 30 min Classic Power Yoga Class

VIP Membership

Full Body Standing Sequence followed by traditional floor stretches.

The special part is that there is a guest toddler appearance at the end of the class.

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.

– Becca Lee

If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.

– Mastin Kipp

Related Posts:

VIP Membership

VIP 188 A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

VIP Membership

SCHEDULE CORE & ABS + SPRING DETOX

I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...

10 to 15 Minute Workouts
VIP Membership

VIP 84 A 34 Min Full Body Pilates Yoga Workout Legs 3

This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...

3 Comments

  1. Angelica Ramos's Gravatar
    Angelica Ramos 31st March 2019, 4:29 am

    Those were the sweetest kisses

  2. lavxavier's Gravatar

    So classic! and so good for my soul today. Thank you Ali <3 I would have to say my favorite part was watching Loti and Sophie smile at eachother <3 such purity, happiness and love in those smiles 🙂 – Lavanya

  3. Yuri's Gravatar

    Omg Loti is the cutest!! When she smiles at Sofi…awww! And the kisses <3
    So much happiness in one frame

Leave a Comment