Full Body Standing Sequence followed by traditional floor stretches.
The special part is that there is a guest toddler appearance at the end of the class.
If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.
– Becca Lee
If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.