This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
This is an old class I did months ago and it has been forgotten in my files. I call it...
Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...
I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...
