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Beginner Vital Organs and Systems Schedule

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12 mins DIAPHRAGMATIC BREATH & MONSTER LEGS Workout

This class is a continuation of the previous week’s diaphragmatic work class. it offers you a chance to practice diaphragmatic...

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VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.   Favorite

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A BUN DANCE BOOTY PROGRAM ABUNDANT MINDSET

NAMASTE BEAUTIFUL YOGIS,  starting the  A BUN DANCE Program Abundance Booty It’s a glutes and legs program but it is...